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THE HEALTHTYPE COURSE
PART A: Getting Started
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Welcome to The HealthType Course
It All Starts with You!
Course Administration
Minimal Impact and Maximal Effect
When You Just Can't Get Enough..!
Introducing HealthTypes (7:04)
PART B: The HealthType Basics
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A Basic Comparison of the HealthType Bodies (6:48)
Using the HealthType Circle
Comparing body shapes
Activities
The Sensor HealthType
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The Sensor HealthType - Full Video (13:34)
The Sensor Body
How the Sensor Eats
How the Sensor Plays
How the Sensor Thinks
How the Sensor Thrives
How the Sensor Lives
How the Sensor Loves
Troubleshooting & Lifestyle Priorities for the Sensor
Activities
The Crusader HealthType
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The Crusader HealthType - Full Video (12:42)
The Crusader Body
How the Crusader Eats
How a Crusader Plays
How a Crusader Thinks
How a Crusader Thrives
How a Crusader Lives
How a Crusader Loves
Troubleshooting & Lifestyle Priorities for a Crusader
Activities
The Activator HealthType
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The Activator HealthType - Full Video (11:10)
The Activator Body
How an Activator Eats
How an Activator Plays
How an Activator Thinks
How an Activator Thrives
How an Activator Lives
How an Activator Loves
Troubleshooting and Lifestyle Priorities for the Activator
Activities
The Connector HealthType
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The Connector HealthType - Full Video (12:09)
The Connector Body
How a Connector Eats
How a Connector Plays
How a Connector Thinks
How a Connector Thrives
How a Connector Lives
How a Connector Loves
Troubleshooting and Lifestyle Priorities for a Connector
Activities
The Guardian HealthType
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The Guardian HealthType - Full Video (11:38)
The Guardian Body
How a Guardian Eats
How a Guardian Plays
How a Guardian Thinks
How a Guardian Thrives
How a Guardian Lives
How a Guardian Loves
Troubleshooting and Lifestyle Priorities for a Guardian
Activities
The Diplomat HealthType
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The Diplomat HealthType - Full Video (12:57)
The Diplomat Body
How a Diplomat Eats
How a Diplomat Plays
How a Diplomat Thinks
How a Diplomat Thrives
How a Diplomat Lives
How a Diplomat Loves
Troubleshooting and Lifestyle Priorities for a Diplomat
Activities
PART C: Comparing the ideal epigenetics for the HealthTypes
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Introducing the Sciences and Precision Health
What is Epigenetics?
An Introduction to the Sciences Behind HealthTypes
Activities
Comparing How the HealthTypes Eat
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Comparing How the HealthTypes Eat - Full Video (5:52)
How the HealthTypes Eat
Food Relationships
Daily Energy and Fuel
Activities
Comparing How the HealthTypes Play
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Comparing How the HealthTypes Play - Full Video (6:56)
How the HealthTypes Play
Comparing Exercise Type and Motivation
Comparing Frequency, Duration and Style of Movement
Comparing Timing and Environment
Activities
Comparing How the HealthTypes Think
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Comparing How the HealthTypes Think - Full Video (7:26)
How the HealthTypes Think
Comparing HealthType Qualities and Communications
How to Motivate and Thank the HealthTypes
Activities
Comparing How the HealthTypes Thrive
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Comparing How the HealthTypes Thrive - Full Video (3:39)
How the HealthTypes Thrive
Comparing HealthType Genius
Activities
Comparing How the HealthTypes Live
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Comparing How the HealthTypes Live - Full Video (7:46)
How the HealthTypes Live
Comparing HealthType Climates
Comparing Indoor Spaces
Comparing Exercise Environments
Activities
Comparing How the HealthTypes Love
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Comparing How the HealthTypes Love - Full Video (5:35)
How the HealthTypes Love
Introversion and Extroversion
Comparing Social Environments
Activities
An Introduction to the Sciences Behind HealthTypes
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